11/03/2018 - Tampa/St. Pete - Self Myofascial Release: Foam Rolling Techniques
Self Myofascial Release continues to grow in popularity and is considered to be a key component when trying to improve flexibility and performance. Most wellness professionals have limited experience and knowledge of self myofascial release techniques such as foam rolling, and how it can benefit athletes and the general population.
This interactive workshop is designed to identify foam rolling techniques and how they can be used to improve health and performance. Students will learn how to perform an appropriate needs assessment to determine proper foam rolling (SMR) techniques, define key considerations for developing a foam rolling program and proper foam rolling (SMR) techniques.
Date: Saturday, November 3, 3018
Time: 9am to 4pm
Cortiva Institute - Tampa/St. Pete Campus
2370 34th Street N.,
St. Petersburg, FL 33713
CE Credits: 6
Instructor: Susan Farhat
Please bring: massage linens, wear comfortable clothing